Daily Habits for a Happier, Healthier Life
Habits are the invisible architects of our lives. The small, repeated actions we take dailyāoften without much thoughtāshape who we are and who weāll become. As James Clear, author of Atomic Habits, wisely said, āSuccess is the product of daily habits, not once-in-a-lifetime transformations.ā If youāre looking to live a happier, healthier life, it all begins with the habits you cultivate. Over the years, Iāve seen this truth play out in my own life, and today, Iām excited to share the daily habits that have truly transformed mine.
Prioritize Sleep for a Strong Foundation
Sleep impacts everythingāour energy, mood, focus, recovery, and even how we show up for others. As a parent, Iāll admit itās not always easy to get a full eight hours, but making sleep a priority has been a game-changer. I aim for 8 to 9 hours in bed to account for nights when falling asleep takes longer or interruptions (hello, parenthood!) throw things off. This margin ensures Iām not just scraping by on the minimum but truly resting to be my best self. Whatever season of life youāre in, consider building in that extra buffer to make rest a non-negotiable.
Move Your Body, Transform Your Mind
Movement is one of my biggest non-negotiables today, but it wasnāt always this way. Growing up, I didnāt have much exposure to regular exercise, so incorporating it into my life has been a journey. Before becoming a parent, I was thrilled with the progress I made in building a consistent movement routine. Then, parenthood hitāa massive shift that changed my body, energy, and mental space. I felt like I was starting from scratch.
Knowing how much better I feelāmentally, emotionally, and physicallyāwhen I move, I was determined to make it work. Thatās where Train Well, a one-on-one personal training service, came in (big thanks to them for partnering with me on this!). TrainWell customizes workouts to your goals, lifestyle, schedule, and even the equipment you have access to. My trainer, Jill, has been incredible, crafting mom-friendly workouts that fit into my busy days with a baby. She checks in regularly with encouragement, keeping me motivated.
The results? Iām regaining my strength post-baby, but more importantly, movement helps me feel like me. It boosts my energy, sharpens my focus, and even improves my sleep. Whether itās running my first 5K, supporting my body during pregnancy, or doing at-home workouts with my baby crawling around, Train Well has evolved with me over the past two years. Getting started is easy: take their quick quiz, get matched with a trainer, and kick off with a call to discuss your goals. Plus, their app offers form feedback (especially handy with an Apple or Android watch). If youāre ready to make movement a daily habit, check out Train Wellās 14-day free trial using the link below.
Get Ready to Show Up
Working from home for six years has taught me the power of getting ready each day, even if Iām not leaving the house. Thereās something about putting on a cute outfit, doing my hair, or applying makeup that signals to my brain, āIām showing up today.ā Itās a small act of self-care that boosts confidence and productivity. As a busy mom, I keep it simple with the ātwo-three ruleā: do two out of threeāoutfit, hair, or makeupāand youāll look and feel put together. For example, today I threw on an easy outfit and did five-minute makeup, leaving my hair as is. Itās not about perfection; itās about intention.
Make Time for Reflection
Daily reading or reflection is a habit that grounds me. Whether itās reading the Bible, a devotional, or spending time in prayer, this practice brings clarity and calm. I aim to do it in the morning to set the tone for my day, though with a one-year-old, it sometimes happens amidst chaos or in stolen moments in the car. Quiet time isnāt about perfect surroundingsāitās about slowing down and centering my heart and mind.
Reset Your Space, Reset Your Mind
Clutter affects more than just our physical spaceāit impacts our mental clarity. With a one-year-old who can create a mess in minutes, I rely on 5- to 10-minute āresetsā throughout the day. Whether itās tidying up after my sonās nap or putting things back in place, these small efforts keep our home manageable. Even if the mess returns (and it will!), these resets prevent things from spiraling out of control, fostering a space where I can relax and focus.
Nourish Your Body with Grace
My relationship with food hasnāt always been healthy. For years, I swung between calorie-counting and restrictive diets, feeling anxious if I wasnāt eating āperfectly.ā Everything changed when I started seeing food as a gift to nourish, not control, my body. The 80/20 ruleā80% nutrient-dense foods, 20% flexibilityāgave me freedom to enjoy food without guilt. I focus on adding wholesome foods rather than restricting, making simple swaps like Greek yogurt for sour cream or sparkling water for soda. Tracking water and protein intake via Train Wellās app keeps things simple and sustainable.
Be Present with Loved Ones
My to-do list is endless, but Iāve learned it can wait. Thereās no better use of my time than being present with my family. Even on busy days, I prioritize undivided attention for my husband and sonāengaging, laughing, and making them feel seen. This practice keeps me grounded and reminds me that people, not tasks, are what matter most.
Stay Hydrated with Electrolytes
Iāve always been a water advocate, but during pregnancy, postpartum, and breastfeeding, I couldnāt quench my thirst, even drinking a gallon a day. A friend suggested electrolytes, and it was a revelation. They help your body absorb water, reduce fatigue, and prevent cramps. I take them daily, especially in the afternoon, and itās made a huge difference, particularly during active or demanding days.
Connect with Nature
Albert Einstein said, āLook deep into nature, and then you will understand everything better.ā I feel this every time I step outside. Whether itās a walk, sipping coffee on the porch, or watering my flowers, time in nature resets my perspective and lifts my mood. Even a few minutes of fresh air can transform a tough day or elevate a good one.
Share Meals as a Family
Sitting down for at least one distraction-free meal together dailyāusually dinnerāgrounds our family. It doesnāt need to be fancy; even leftovers work. This time to pause, talk, and connect strengthens our bond. Studies show regular family meals benefit kidsā health, relationships, and even grades. For us, itās about fostering a home where everyone feels seen, loved, and heard.
Your Turn
These habitsāsleep, movement, intentionality, reflection, tidying, nourishing, presence, hydration, nature, and connectionāhave changed my life. Now, Iād love to hear from you: what habits have transformed yours? Share in the comments below, and if youāre ready to make movement a daily habit, check out Train Wellās 14-day free trial via the link below. Thanks for joining me on this journeyāhereās to building habits that help us thrive!
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