Healthy Adult Lunchables for Work

Lunchables are a nostalgic favorite, but as adults, we can elevate them with fresh, nutritious ingredients that keep us energized at work. Below, I share three healthy, protein-packed Lunchable-style lunchboxes that are perfect for meal prepping. These ideas come from my experience creating wholesome meals for my family at MOMables, where I focus on easy, family-friendly recipes and school lunch inspiration.

Lunchable #1: Protein-Packed Classic

This upgraded version of the classic Lunchable is far more satisfying than the store-bought kind, with generous portions and fresh ingredients.

Ingredients:

• Sliced cucumbers
• Fresh berries (e.g., strawberries or blueberries)
• Ham or turkey slices
• Real cheese slices (e.g., cheddar or gouda)
• Whole-grain crackers

Steps:

1. Use a compartmentalized lunch container to keep ingredients fresh and separate.
2. Place sliced cucumbers and fresh berries in the largest compartment. These moisture-heavy ingredients pair well together.
3. Roll up ham or turkey slices, cut into bite-sized pieces, and place in another compartment.
4. Add cheese slices to their own compartment for a rich, adult-friendly flavor.
5. Store crackers in the smallest compartment to prevent sogginess.
6. Cover with the lid, refrigerate overnight, and pack with an ice pack in your lunch bag in the morning.

This lunch is quick to grab and keeps you full with a balance of protein, veggies, and fruit.

Lunchable #2: Hummus and Veggie Snack Box

Perfect for lighter lunch days or as a snack box, this hummus and veggie combo is fresh and portion-controlled to avoid overindulging.

Ingredients:

• Baby cucumbers, sliced
• Baby carrots
• Cherry or grape tomatoes
• Hummus (portion-controlled or single-serve packs)
• Cheese cubes or slices
• Whole-grain crackers (optional, packed separately)

Steps:

1. Fill the largest compartment of a bento-style container with sliced baby cucumbers, baby carrots, and cherry or grape tomatoes.
2. Scoop a portion of hummus into a small lidded container or a separate compartment. Single-serve hummus packs work great for convenience.
3. Place cheese cubes or slices in another compartment.
4. If including crackers, pack them separately to maintain crispness.
5. Seal the container, refrigerate, and pack with an ice pack if needed.

This lunchbox is vibrant, crunchy, and perfect for dipping when hunger strikes at work.

Lunchable #3: Leftover Chicken Protein Box

This hearty Lunchable repurposes leftovers for a protein-heavy meal that’s both nutritious and filling.

Ingredients:

• Leftover cooked chicken, shredded or cubed
• Cooked turkey or bacon slices
• Sugar snap peas
• Grape tomatoes
• Hard-boiled egg
• Cheese cubes
• Whole-grain crackers

Steps:

1. In a compartmentalized container, add shredded or cubed leftover chicken as the base.
2. Include cooked turkey or bacon slices for extra protein.
3. Add sugar snap peas and grape tomatoes to the same or adjacent compartments for a veggie boost.
4. Place a hard-boiled egg and cheese cubes in separate compartments.
5. Pack crackers in a separate container to keep them fresh.
6. Refrigerate until ready to pack, and include an ice pack in your lunch bag if needed.

This Lunchable is ideal for post-dinner prep and keeps you satiated through busy workdays.

Tips for Success

• Containers: Invest in compartmentalized bento-style containers to keep ingredients fresh and prevent soggy crackers. Check the links below for my favorite options.
• Meal Prep: All three Lunchables can be prepped the night before and refrigerated, making mornings hassle-free.
• Portion Control: Use small lidded containers for dips like hummus or single-serve packs to avoid overeating.
• Customization: Swap ingredients based on your preferences—try different veggies, cheeses, or proteins to keep things exciting.

These adult Lunchables are a fun, practical way to enjoy balanced meals at work. For more healthy lunch ideas and container recommendations, check the links below. Happy meal prepping!

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