1.0 Introduction: The Forties as a Pivotal Decade for Health Investment
The fourth decade of life represents a critical transitional period for women, demanding a strategic shift from passive health maintenance to proactive, intentional self-investment. This stage is a physiological and psychological nexus where the lifestyle choices and daily habits established have a profound and compounding impact on future energy levels, long-term vitality, and the prevention of chronic disease. The foundation built during these years is not merely about preserving current health; it is the primary determinant of a woman’s resilience and well-being for decades to come.
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