Welcome. This journal is a safe and quiet space for you. It’s a place to explore your routines, understand your needs, and practice kindness toward yourself. You’re beginning a journey of personal development, and the path forward is one of small, gentle steps.
This decade of life is a pivotal one. It’s a time when many women experience a notable increase in self-confidence, providing the clarity needed to prioritize their own well-being. Our goal here is not a complete overhaul but a gradual shift from a state of passive maintenance to one of proactive, intentional self-investment. We will work together to build small, sustainable habits and establish clear, kind boundaries—critical tools for navigating the physiological and psychological shifts of midlife. By taking this time for yourself, you are laying a foundation that will enhance your well-being, reduce feelings of being overwhelmed, and build lasting resilience for the years ahead.
Part 1: Exploring Your Habits
A habit is a behavior that has become an automatic response to a specific cue, requiring little conscious thought. This is different from “adherence,” which involves the conscious effort to follow a regimen. The science behind habit formation is a simple loop: a cue (a trigger), a behavior (the action), and a reward (the benefit that reinforces the loop). We will use this process to build routines that support you automatically, helping you manage the energy drain that can accompany this life stage. Remember, this is about consistency, not perfection.
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